Label Your Emotions When You Write

Many people religiously journal. The purpose may be to document what happened, to get-it-off-the-chest, to vent, to have a space to express privately. If it serves you, wonderful. Please continue journaling. However note that journaling doesn’t help decrease suffering unless it meets few conditions. One,…

Take Back Power

This post was written on Linkedin on occasion of Women’s Day 2018. Excerpt: Own all your choices and all its consequences. I know there is a tendency to blame patriarchy and social histories. Yep they exist. However I have not seen shaming game win. You cannot…